Kafta with Tahini

Ali Al-Husseinikuhar

Sestavine

• 1 kilogram of kafta
  1 kilogram
• 5 tablespoons of tahini
  5 tablespoon
• 1 lemon
  1 piece
• Salt to taste
  0
• Začimbe
  0

Koraki

1. 1

   Prepare the meat, season it with salt and spices, then spread it in the tray.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place the tray in the oven with a little water to cook.

   Potrebni pripomočki:

   Pečica

   Pladenj

   30 min
3. 3

   Then prepare the tahini: add a little water, salt, and lemon juice, and pour it over the meat shortly before it is done.

   5 min
4. 4

   The tahini should be smooth and not thick; if it separates, strain it and pour it back over the meat, and it can stay in the oven for about half an hour.

   30 min
5. 5

   If the tray dries out, add water to it.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake