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Curry Kofta "Arabic Recipe"

Curry Kofta "Arabic Recipe"

خلود الحمامي
خلود الحماميChef
PranzuĊenaPlatti prinċipaliLaħamwolrd / Arabian
Togħmiet:UmamiXaħmiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Laħam imqaddedLaħam imqadded
    1000 grams
  • BżarBżar
    2 pieces
  • Aglio MħallatAglio Mħallat
    1 tablespoon
  • TostTost
    2 slices
  • Green pepper, chopped into small pieces
    2 tablespoons
  • MentaMenta
    0.5 bunch
  • GingerGinger
    1 teaspoon
  • Koriandru frisKoriandru fris
    0.5 bunch
  • KumminKummin
    2 tablespoons
  • Kanella mgħottijaKanella mgħottija
    1 teaspoon
  • SaltSalt
    0
  • Medium-sized onion, chopped
    2 pieces
  • Sos tat-tadamSos tat-tadam
    2 tablespoons
  • Tomato, finely chopped
    2 pieces
  • Ingwer mgħottiIngwer mgħotti
    1 tablespoon
  • KumminKummin
    2 teaspoons
  • Biber abjadBiber abjad
    1 teaspoon
  • Red pepper, to taste
    1 teaspoon
  • ŻejtŻejt
    2 cups

Passi

  1. 1

    To prepare the kebab, mix all the ingredients in the electric blender except for the ground meat, then add it to the meat and blend together.

    Għodda meħtieġa:
    🍳
    Electric blender
    recipe.minutes
  2. 2

    Knead the meat and shape it into finger-like pieces resembling small kebabs, then place them in a tray in the electric oven for about a quarter of an hour.

    Għodda meħtieġa:
    TazzaTazza
    recipe.minutes
  3. 3

    Meanwhile, light a piece of charcoal and place it in a small dish on aluminum foil, pour a tablespoon of ghee over it, and place it in the oven to smoke the kebabs.

    recipe.minutes
  4. 4

    To prepare the curry, add two cups of oil to the pot, then add the finely chopped onion and sauté for about 20 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Then add the ginger, tomatoes, cumin, white pepper, and red pepper along with the cinnamon, and sauté for about 20 minutes.

    recipe.minutes
  6. 6

    Add 3 cups of water to the pot, bring it to a boil for 10 minutes, then carefully remove the kofta from the oven and place it in the pot over the curry, and boil for 5 minutes.

    recipe.minutes
  7. 7

    Then place it in the tray and garnish with fresh coriander.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
TostTostgħal kull 100g
Enerġija350 kcal
Proteini9 g
Xaħam Totali5 g
Karboidrati65 g
Fibri Dietetiċi2.7 g
Zokkor Totali1.5 g
MentaMentagħal kull 100g
Enerġija70 kcal
Proteini3.75 g
Xaħam Totali0.9 g
Karboidrati14.9 g
Fibri Dietetiċi8 g
GingerGingergħal kull 100g
Proteini2 g
Koriandru frisKoriandru frisgħal kull 100g
Enerġija23 kcal
Proteini2.97 g
Xaħam Totali0.52 g
Karboidrati3.67 g
Fibri Dietetiċi2.8 g
Zokkor Totali0.87 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Kanella mgħottijaKanella mgħottijagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
SaltSaltgħal kull 100g
Irmied100 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
Ingwer mgħottiIngwer mgħottigħal kull 100g
Enerġija80 kcal
Proteini1.8 g
Xaħam Totali0.4 g
Karboidrati18 g
Fibri Dietetiċi4 g
Zokkor Totali0.9 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Biber abjadBiber abjadgħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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