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Curry Kofta "Arabic Recipe"

Curry Kofta "Arabic Recipe"

خلود الحمامي
خلود الحماميChef
LunchAvondetenHoofdgerechtenVleeswolrd / Arabian
Smaken:UmamiVetPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Gemalen vleesGemalen vlees
    1000 grams
  • UiUi
    2 pieces
  • Geperste KnoflookGeperste Knoflook
    1 tablespoon
  • ToastToast
    2 slices
  • Green pepper, chopped into small pieces
    2 tablespoons
  • MuntMunt
    0.5 bunch
  • GemberGember
    1 teaspoon
  • Verse korianderVerse koriander
    0.5 bunch
  • KomijnKomijn
    2 tablespoons
  • Gemalen kaneelGemalen kaneel
    1 teaspoon
  • ZoutZout
    0
  • Medium-sized onion, chopped
    2 pieces
  • TomatensausTomatensaus
    2 tablespoons
  • Tomato, finely chopped
    2 pieces
  • Gemalen gemberGemalen gember
    1 tablespoon
  • KomijnKomijn
    2 teaspoons
  • Witte peperWitte peper
    1 teaspoon
  • Red pepper, to taste
    1 teaspoon
  • OlieOlie
    2 cups

Stappen

  1. 1

    To prepare the kebab, mix all the ingredients in the electric blender except for the ground meat, then add it to the meat and blend together.

    Benodigde hulpmiddelen:
    🍳
    Electric blender
    recipe.minutes
  2. 2

    Knead the meat and shape it into finger-like pieces resembling small kebabs, then place them in a tray in the electric oven for about a quarter of an hour.

    Benodigde hulpmiddelen:
    TafelTafel
    recipe.minutes
  3. 3

    Meanwhile, light a piece of charcoal and place it in a small dish on aluminum foil, pour a tablespoon of ghee over it, and place it in the oven to smoke the kebabs.

    recipe.minutes
  4. 4

    To prepare the curry, add two cups of oil to the pot, then add the finely chopped onion and sauté for about 20 minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Then add the ginger, tomatoes, cumin, white pepper, and red pepper along with the cinnamon, and sauté for about 20 minutes.

    recipe.minutes
  6. 6

    Add 3 cups of water to the pot, bring it to a boil for 10 minutes, then carefully remove the kofta from the oven and place it in the pot over the curry, and boil for 5 minutes.

    recipe.minutes
  7. 7

    Then place it in the tray and garnish with fresh coriander.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
ToastToastper 100g
Energy350 kcal
Protein9 g
Total Fat5 g
Carbohydrate65 g
Dietary Fiber2.7 g
Total Sugars1.5 g
MuntMuntper 100g
Energy70 kcal
Protein3.75 g
Total Fat0.9 g
Carbohydrate14.9 g
Dietary Fiber8 g
GemberGemberper 100g
Protein2 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Gemalen gemberGemalen gemberper 100g
Energy80 kcal
Protein1.8 g
Total Fat0.4 g
Carbohydrate18 g
Dietary Fiber4 g
Total Sugars0.9 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Kofta#Arabic_Recipes#Curry