ShiTayibLogg inn
Curry Kofta "Arabic Recipe"

Curry Kofta "Arabic Recipe"

خلود الحمامي
خلود الحماميKokk
LunsjMiddagHovedretterKjøttwolrd / Arabian
Smaker:UmamiFettrikSterk
Forberedelsestid
20 min
Koketid
0 min
Total tid
20 min
Porsjoner
5
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • KjøttdeigKjøttdeig
    1000 grams
  • LøkLøk
    2 pieces
  • Knust HvitløkKnust Hvitløk
    1 tablespoon
  • Ristet brødRistet brød
    2 slices
  • Green pepper, chopped into small pieces
    2 tablespoons
  • MyntMynt
    0.5 bunch
  • IngefærIngefær
    1 teaspoon
  • Fersk korianderFersk koriander
    0.5 bunch
  • KuminKumin
    2 tablespoons
  • Malt kanelMalt kanel
    1 teaspoon
  • SaltSalt
    0
  • Medium-sized onion, chopped
    2 pieces
  • TomatsausTomatsaus
    2 tablespoons
  • Tomato, finely chopped
    2 pieces
  • Malt ingefærMalt ingefær
    1 tablespoon
  • KuminKumin
    2 teaspoons
  • Hvit pepperHvit pepper
    1 teaspoon
  • Red pepper, to taste
    1 teaspoon
  • OljeOlje
    2 cups

Trinn

  1. 1

    To prepare the kebab, mix all the ingredients in the electric blender except for the ground meat, then add it to the meat and blend together.

    Nødvendig utstyr:
    🍳
    Electric blender
    5 min
  2. 2

    Knead the meat and shape it into finger-like pieces resembling small kebabs, then place them in a tray in the electric oven for about a quarter of an hour.

    Nødvendig utstyr:
    BakkeBakke
    15 min
  3. 3

    Meanwhile, light a piece of charcoal and place it in a small dish on aluminum foil, pour a tablespoon of ghee over it, and place it in the oven to smoke the kebabs.

    5 min
  4. 4

    To prepare the curry, add two cups of oil to the pot, then add the finely chopped onion and sauté for about 20 minutes.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  5. 5

    Then add the ginger, tomatoes, cumin, white pepper, and red pepper along with the cinnamon, and sauté for about 20 minutes.

    20 min
  6. 6

    Add 3 cups of water to the pot, bring it to a boil for 10 minutes, then carefully remove the kofta from the oven and place it in the pot over the curry, and boil for 5 minutes.

    15 min
  7. 7

    Then place it in the tray and garnish with fresh coriander.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
Ristet brødRistet brødper 100g
Energi350 kcal
Protein9 g
Total fett5 g
Karbohydrat65 g
Kostfiber2.7 g
Sukkerarter totalt1.5 g
MyntMyntper 100g
Energi70 kcal
Protein3.75 g
Total fett0.9 g
Karbohydrat14.9 g
Kostfiber8 g
IngefærIngefærper 100g
Protein2 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
Malt ingefærMalt ingefærper 100g
Energi80 kcal
Protein1.8 g
Total fett0.4 g
Karbohydrat18 g
Kostfiber4 g
Sukkerarter totalt0.9 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Kofta#Arabic_Recipes#Curry