Curry Kofta "Arabic Recipe"

خلود الحماميCozinheiro

Ingredientes

• Carne moída
  1000 grams
• Cebola
  2 pieces
• Alho Amassado
  1 tablespoon
• Torrada
  2 slices
• Green pepper, chopped into small pieces
  2 tablespoons
• Hortelã
  0.5 bunch
• Gengibre
  1 teaspoon
• Coentro fresco
  0.5 bunch
• Cominho
  2 tablespoons
• Canela em pó
  1 teaspoon
• Sal
  0
• Medium-sized onion, chopped
  2 pieces
• Molho de tomate
  2 tablespoons
• Tomato, finely chopped
  2 pieces
• Gengibre em pó
  1 tablespoon
• Cominho
  2 teaspoons
• Pimenta branca
  1 teaspoon
• Red pepper, to taste
  1 teaspoon
• Óleo
  2 cups

Passos

1. 1

   To prepare the kebab, mix all the ingredients in the electric blender except for the ground meat, then add it to the meat and blend together.

   Utensílios necessários:

   🍳

   Electric blender

   recipe.minutes
2. 2

   Knead the meat and shape it into finger-like pieces resembling small kebabs, then place them in a tray in the electric oven for about a quarter of an hour.

   Utensílios necessários:

   Bandeja

   recipe.minutes
3. 3

   Meanwhile, light a piece of charcoal and place it in a small dish on aluminum foil, pour a tablespoon of ghee over it, and place it in the oven to smoke the kebabs.

   recipe.minutes
4. 4

   To prepare the curry, add two cups of oil to the pot, then add the finely chopped onion and sauté for about 20 minutes.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Then add the ginger, tomatoes, cumin, white pepper, and red pepper along with the cinnamon, and sauté for about 20 minutes.

   recipe.minutes
6. 6

   Add 3 cups of water to the pot, bring it to a boil for 10 minutes, then carefully remove the kofta from the oven and place it in the pot over the curry, and boil for 5 minutes.

   recipe.minutes
7. 7

   Then place it in the tray and garnish with fresh coriander.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Torradapor 100g

Energia350 kcal

Proteínas9 g

Gordura Total5 g

Carboidratos65 g

Fibra Alimentar2.7 g

Açúcares Totais1.5 g

Hortelãpor 100g

Energia70 kcal

Proteínas3.75 g

Gordura Total0.9 g

Carboidratos14.9 g

Fibra Alimentar8 g

Gengibrepor 100g

Proteínas2 g

Coentro frescopor 100g

Energia23 kcal

Proteínas2.97 g

Gordura Total0.52 g

Carboidratos3.67 g

Fibra Alimentar2.8 g

Açúcares Totais0.87 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

Molho de tomatepor 100g

Energia50 kcal

Proteínas1.5 g

Gordura Total0.2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1 g

Gengibre em pópor 100g

Energia80 kcal

Proteínas1.8 g

Gordura Total0.4 g

Carboidratos18 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

Pimenta brancapor 100g

Energia300 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar20 g

Açúcares Totais5 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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