Kafta Cake

Rania El-MasriChef

Ingrediënten

• Gemalen vlees
  0.5 kilogram
• Breadcrumbs or crushed crackers
  1 cup
• Garlic cloves, minced
  4 cloves
• Onion, chopped
  1 piece
• Bell pepper, colored slices for garnish
  0.5 cup
• Tomato, sliced
  1 piece
• Green bell pepper, diced
  0.5 cup
• Kruiden
  1 teaspoon
• Kaneel
  1 teaspoon
• Paprika
  1 teaspoon
• Sojasaus
  2 tablespoons
• Salt and black pepper
  0

Stappen

1. 1

   Mix the ground meat, salt, black pepper, spices, breadcrumbs, onion, green pepper, and soy sauce well.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Place the mixture in a loaf pan and top with slices of tomato and bell pepper, cover with foil, and bake in a hot oven for 1 hour.

   Benodigde hulpmiddelen:

   🍳

   Loaf Pan

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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