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Chicken Kofta with Cheese

Chicken Kofta with Cheese

ناجح البشيري
ناجح البشيريKok
FrokostAftensmadHovedretterKyllingKødالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Kiri OstKiri Ost
    100 grams
  • Grated Romano cheese
    8 tablespoons
  • Bell pepper, diced
    0.5 cup
  • Black olives, diced
    0.5 cup
  • Shredded chicken breast
    4 pieces
  • Medium onion
    1 piece
  • Cloves of garlic
    3 cloves
  • Dill, chopped
    3 tablespoons
  • Chopped parsley
    3 tablespoons
  • Breadcrumbs or crushed crackers
    0.5 cup
  • SaltSalt
    2.5 teaspoons
  • Malet sort peberMalet sort peber
    0.5 teaspoon
  • Stødt kanelStødt kanel
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon

Trin

  1. 1

    For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

    5 min
  2. 2

    To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

    Nødvendigt udstyr:
    🍳
    Kitchen machine
    5 min
  3. 3

    Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

    5 min
  4. 4

    Prepare a Tefal tray and add oil to it.

    Nødvendigt udstyr:
    🍳
    Tefal tray
    5 min
  5. 5

    Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

    5 min
  6. 6

    Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

    5 min
  7. 7

    Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates15 g
Ingrediensers næringsindhold (pr. 100g)
Kiri OstKiri Ostpr. 100g
Energi300 kcal
Protein10 g
Total fedt25 g
Kulhydrat5 g
Sukkerarter i alt2 g
SaltSaltpr. 100g
Aske100 g
Malet sort peberMalet sort peberpr. 100g
Energi251 kcal
Protein10.95 g
Total fedt3.26 g
Kulhydrat64.81 g
Kostfibre26.2 g
Sukkerarter i alt0.64 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Kofta#Chicken#Arab_Recipes