Chicken Kofta with Cheese

ناجح البشيريCocinero

Ingredientes

• Queso Kiri
  100 grams
• Grated Romano cheese
  8 tablespoons
• Bell pepper, diced
  0.5 cup
• Black olives, diced
  0.5 cup
• Shredded chicken breast
  4 pieces
• Medium onion
  1 piece
• Cloves of garlic
  3 cloves
• Dill, chopped
  3 tablespoons
• Chopped parsley
  3 tablespoons
• Breadcrumbs or crushed crackers
  0.5 cup
• Sal
  2.5 teaspoons
• Pimienta negra molida
  0.5 teaspoon
• Canela molida
  1 teaspoon
• Comino
  1 teaspoon

Pasos

1. 1

   For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

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2. 2

   To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

   Herramientas necesarias:

   🍳

   Kitchen machine

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3. 3

   Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

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4. 4

   Prepare a Tefal tray and add oil to it.

   Herramientas necesarias:

   🍳

   Tefal tray

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5. 5

   Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

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6. 6

   Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

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7. 7

   Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Queso Kiripor 100g

Energía300 kcal

Proteínas10 g

Grasa total25 g

Carbohidratos5 g

Azúcares totales2 g

Salpor 100g

Ceniza100 g

Pimienta negra molidapor 100g

Energía251 kcal

Proteínas10.95 g

Grasa total3.26 g

Carbohidratos64.81 g

Fibra dietética26.2 g

Azúcares totales0.64 g

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas