Chicken Kofta with Cheese

ناجح البشيريCuisinier

Ingrédients

• Fromage Kiri
  100 grams
• Grated Romano cheese
  8 tablespoons
• Bell pepper, diced
  0.5 cup
• Black olives, diced
  0.5 cup
• Shredded chicken breast
  4 pieces
• Medium onion
  1 piece
• Cloves of garlic
  3 cloves
• Dill, chopped
  3 tablespoons
• Chopped parsley
  3 tablespoons
• Breadcrumbs or crushed crackers
  0.5 cup
• Sel
  2.5 teaspoons
• Poivre noir moulu
  0.5 teaspoon
• Cannelle moulue
  1 teaspoon
• Cumin
  1 teaspoon

Mesures

1. 1

   For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

   5 minutes
2. 2

   To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

   Matériel requis:

   🍳

   Kitchen machine

   5 minutes
3. 3

   Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

   5 minutes
4. 4

   Prepare a Tefal tray and add oil to it.

   Matériel requis:

   🍳

   Tefal tray

   5 minutes
5. 5

   Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

   5 minutes
6. 6

   Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

   5 minutes
7. 7

   Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Fromage Kiripour 100g

Énergie300 kcal

Protéines10 g

Lipides totaux25 g

Glucides5 g

Sucres totaux2 g

Selpour 100g

Cendres100 g

Poivre noir moulupour 100g

Énergie251 kcal

Protéines10.95 g

Lipides totaux3.26 g

Glucides64.81 g

Fibres alimentaires26.2 g

Sucres totaux0.64 g

Cannelle mouluepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Cuminpour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2.2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques