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Chicken Kofta with Cheese

Chicken Kofta with Cheese

ناجح البشيري
ناجح البشيريCuoco
PranzoCenaPiatti principaliPolloCarneالجمهورية اللبنانية / Middle-Eastern
Sapori:UmamiGrasso
Tempo di preparazione
15 min
Tempo di cottura
30 min
Tempo totale
45 min
Porzioni
6
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Formaggio KiriFormaggio Kiri
    100 grams
  • Grated Romano cheese
    8 tablespoons
  • Bell pepper, diced
    0.5 cup
  • Black olives, diced
    0.5 cup
  • Shredded chicken breast
    4 pieces
  • Medium onion
    1 piece
  • Cloves of garlic
    3 cloves
  • Dill, chopped
    3 tablespoons
  • Chopped parsley
    3 tablespoons
  • Breadcrumbs or crushed crackers
    0.5 cup
  • SaleSale
    2.5 teaspoons
  • Pepe nero macinatoPepe nero macinato
    0.5 teaspoon
  • Cannella in polvereCannella in polvere
    1 teaspoon
  • CuminoCumino
    1 teaspoon

Passi

  1. 1

    For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

    5 min
  2. 2

    To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

    Utensili necessari:
    🍳
    Kitchen machine
    5 min
  3. 3

    Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

    5 min
  4. 4

    Prepare a Tefal tray and add oil to it.

    Utensili necessari:
    🍳
    Tefal tray
    5 min
  5. 5

    Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

    5 min
  6. 6

    Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

    5 min
  7. 7

    Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

    10 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine30 g
Carbohydrates15 g
Valori nutrizionali degli ingredienti (per 100g)
Formaggio KiriFormaggio Kiriper 100g
Energia300 kcal
Proteine10 g
Grassi totali25 g
Carbohydrate5 g
Zuccheri totali2 g
SaleSaleper 100g
Ceneri100 g
Pepe nero macinatoPepe nero macinatoper 100g
Energia251 kcal
Proteine10.95 g
Grassi totali3.26 g
Carbohydrate64.81 g
Fibre alimentari26.2 g
Zuccheri totali0.64 g
Cannella in polvereCannella in polvereper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Kofta#Chicken#Arab_Recipes