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Chicken Kofta with Cheese

Chicken Kofta with Cheese

ناجح البشيري
ناجح البشيريChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Ħallib KiriĦallib Kiri
    100 grams
  • Grated Romano cheese
    8 tablespoons
  • Bell pepper, diced
    0.5 cup
  • Black olives, diced
    0.5 cup
  • Shredded chicken breast
    4 pieces
  • Medium onion
    1 piece
  • Cloves of garlic
    3 cloves
  • Dill, chopped
    3 tablespoons
  • Chopped parsley
    3 tablespoons
  • Breadcrumbs or crushed crackers
    0.5 cup
  • SaltSalt
    2.5 teaspoons
  • Pepper iswed mgħaffeġPepper iswed mgħaffeġ
    0.5 teaspoon
  • Kanella mgħottijaKanella mgħottija
    1 teaspoon
  • KumminKummin
    1 teaspoon

Passi

  1. 1

    For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

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  2. 2

    To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

    Għodda meħtieġa:
    🍳
    Kitchen machine
    recipe.minutes
  3. 3

    Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

    recipe.minutes
  4. 4

    Prepare a Tefal tray and add oil to it.

    Għodda meħtieġa:
    🍳
    Tefal tray
    recipe.minutes
  5. 5

    Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

    recipe.minutes
  6. 6

    Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

    recipe.minutes
  7. 7

    Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates15 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Ħallib KiriĦallib Kirigħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali25 g
Karboidrati5 g
Zokkor Totali2 g
SaltSaltgħal kull 100g
Irmied100 g
Pepper iswed mgħaffeġPepper iswed mgħaffeġgħal kull 100g
Enerġija251 kcal
Proteini10.95 g
Xaħam Totali3.26 g
Karboidrati64.81 g
Fibri Dietetiċi26.2 g
Zokkor Totali0.64 g
Kanella mgħottijaKanella mgħottijagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Kofta#Chicken#Arab_Recipes