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Chicken Kofta with Cheese

Chicken Kofta with Cheese

ناجح البشيري
ناجح البشيريChef
LunchAvondetenHoofdgerechtenKipVleesالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVet
Voorbereidingstijd
15 min
Kooktijd
30 min
Totale tijd
45 min
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Kiri KaasKiri Kaas
    100 grams
  • Grated Romano cheese
    8 tablespoons
  • Bell pepper, diced
    0.5 cup
  • Black olives, diced
    0.5 cup
  • Shredded chicken breast
    4 pieces
  • Medium onion
    1 piece
  • Cloves of garlic
    3 cloves
  • Dill, chopped
    3 tablespoons
  • Chopped parsley
    3 tablespoons
  • Breadcrumbs or crushed crackers
    0.5 cup
  • ZoutZout
    2.5 teaspoons
  • Gemalen zwarte peperGemalen zwarte peper
    0.5 teaspoon
  • Gemalen kaneelGemalen kaneel
    1 teaspoon
  • KomijnKomijn
    1 teaspoon

Stappen

  1. 1

    For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

    5 min
  2. 2

    To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

    Benodigde hulpmiddelen:
    🍳
    Kitchen machine
    5 min
  3. 3

    Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

    5 min
  4. 4

    Prepare a Tefal tray and add oil to it.

    Benodigde hulpmiddelen:
    🍳
    Tefal tray
    5 min
  5. 5

    Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

    5 min
  6. 6

    Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

    5 min
  7. 7

    Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
Kiri KaasKiri Kaasper 100g
Energy300 kcal
Protein10 g
Total Fat25 g
Carbohydrate5 g
Total Sugars2 g
ZoutZoutper 100g
Ash100 g
Gemalen zwarte peperGemalen zwarte peperper 100g
Energy251 kcal
Protein10.95 g
Total Fat3.26 g
Carbohydrate64.81 g
Dietary Fiber26.2 g
Total Sugars0.64 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Kofta#Chicken#Arab_Recipes