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Chicken Kofta with Cheese

Chicken Kofta with Cheese

ناجح البشيري
ناجح البشيريKokk
LunsjMiddagHovedretterKyllingKjøttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
6
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Kiri OstKiri Ost
    100 grams
  • Grated Romano cheese
    8 tablespoons
  • Bell pepper, diced
    0.5 cup
  • Black olives, diced
    0.5 cup
  • Shredded chicken breast
    4 pieces
  • Medium onion
    1 piece
  • Cloves of garlic
    3 cloves
  • Dill, chopped
    3 tablespoons
  • Chopped parsley
    3 tablespoons
  • Breadcrumbs or crushed crackers
    0.5 cup
  • SaltSalt
    2.5 teaspoons
  • Malt svart pepperMalt svart pepper
    0.5 teaspoon
  • Malt kanelMalt kanel
    1 teaspoon
  • KuminKumin
    1 teaspoon

Trinn

  1. 1

    For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

    5 min
  2. 2

    To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

    Nødvendig utstyr:
    🍳
    Kitchen machine
    5 min
  3. 3

    Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

    5 min
  4. 4

    Prepare a Tefal tray and add oil to it.

    Nødvendig utstyr:
    🍳
    Tefal tray
    5 min
  5. 5

    Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

    5 min
  6. 6

    Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

    5 min
  7. 7

    Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates15 g
Næringsinnhold i ingredienser (per 100g)
Kiri OstKiri Ostper 100g
Energi300 kcal
Protein10 g
Total fett25 g
Karbohydrat5 g
Sukkerarter totalt2 g
SaltSaltper 100g
Aske100 g
Malt svart pepperMalt svart pepperper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Karbohydrat64.81 g
Kostfiber26.2 g
Sukkerarter totalt0.64 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Kofta#Chicken#Arab_Recipes