Chicken Kofta with Cheese

ناجح البشيريCozinheiro

Ingredientes

• Queijo Kiri
  100 grams
• Grated Romano cheese
  8 tablespoons
• Bell pepper, diced
  0.5 cup
• Black olives, diced
  0.5 cup
• Shredded chicken breast
  4 pieces
• Medium onion
  1 piece
• Cloves of garlic
  3 cloves
• Dill, chopped
  3 tablespoons
• Chopped parsley
  3 tablespoons
• Breadcrumbs or crushed crackers
  0.5 cup
• Sal
  2.5 teaspoons
• Pimenta preta moída
  0.5 teaspoon
• Canela em pó
  1 teaspoon
• Cominho
  1 teaspoon

Passos

1. 1

   For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

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2. 2

   To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

   Utensílios necessários:

   🍳

   Kitchen machine

   recipe.minutes
3. 3

   Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

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4. 4

   Prepare a Tefal tray and add oil to it.

   Utensílios necessários:

   🍳

   Tefal tray

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5. 5

   Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

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6. 6

   Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

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7. 7

   Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Queijo Kiripor 100g

Energia300 kcal

Proteínas10 g

Gordura Total25 g

Carboidratos5 g

Açúcares Totais2 g

Salpor 100g

Cinza100 g

Pimenta preta moídapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.26 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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