Chicken Kofta with Cheese

ناجح البشيريkuhar

Sestavine

• Sir Kiri
  100 grams
• Grated Romano cheese
  8 tablespoons
• Bell pepper, diced
  0.5 cup
• Black olives, diced
  0.5 cup
• Shredded chicken breast
  4 pieces
• Medium onion
  1 piece
• Cloves of garlic
  3 cloves
• Dill, chopped
  3 tablespoons
• Chopped parsley
  3 tablespoons
• Breadcrumbs or crushed crackers
  0.5 cup
• Sol
  2.5 teaspoons
• Mleti črni poper
  0.5 teaspoon
• Mleti cimet
  1 teaspoon
• Kumin
  1 teaspoon

Koraki

1. 1

   For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

   5 min
2. 2

   To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

   Potrebni pripomočki:

   🍳

   Kitchen machine

   5 min
3. 3

   Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

   5 min
4. 4

   Prepare a Tefal tray and add oil to it.

   Potrebni pripomočki:

   🍳

   Tefal tray

   5 min
5. 5

   Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

   5 min
6. 6

   Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

   5 min
7. 7

   Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sir Kirina 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe25 g

Ogljikovi hidrati5 g

Skupni sladkorji2 g

Solna 100g

Pepel100 g

Mleti črni poperna 100g

Energija251 kcal

Beljakovine10.95 g

Skupne maščobe3.26 g

Ogljikovi hidrati64.81 g

Prehranske vlaknine26.2 g

Skupni sladkorji0.64 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake