Chicken Kofta with Cheese

ناجح البشيريShefi i kuzhinës

Përbërësit

• Djathë Kiri
  100 grams
• Grated Romano cheese
  8 tablespoons
• Bell pepper, diced
  0.5 cup
• Black olives, diced
  0.5 cup
• Shredded chicken breast
  4 pieces
• Medium onion
  1 piece
• Cloves of garlic
  3 cloves
• Dill, chopped
  3 tablespoons
• Chopped parsley
  3 tablespoons
• Breadcrumbs or crushed crackers
  0.5 cup
• Kripë
  2.5 teaspoons
• Piper i zi i bluar
  0.5 teaspoon
• Kanellë e bluar
  1 teaspoon
• Kumini
  1 teaspoon

Hapat

1. 1

   For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

   5 min
2. 2

   To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

   Pajisjet e duhura:

   🍳

   Kitchen machine

   5 min
3. 3

   Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

   5 min
4. 4

   Prepare a Tefal tray and add oil to it.

   Pajisjet e duhura:

   🍳

   Tefal tray

   5 min
5. 5

   Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

   5 min
6. 6

   Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

   5 min
7. 7

   Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

   10 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Djathë Kiripër 100g

Energjia300 kcal

Proteina10 g

Yndyra totale25 g

Karbohidrate5 g

Sheqernat totale2 g

Kripëpër 100g

Hiri100 g

Piper i zi i bluarpër 100g

Energjia251 kcal

Proteina10.95 g

Yndyra totale3.26 g

Karbohidrate64.81 g

Fibrat dietetike26.2 g

Sheqernat totale0.64 g

Kanellë e bluarpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Kuminipër 100g

Energjia375 kcal

Proteina18 g

Yndyra totale22 g

Karbohidrate44 g

Fibrat dietetike11 g

Sheqernat totale2.2 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat