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Chicken Kofta with Cheese

Chicken Kofta with Cheese

ناجح البشيري
ناجح البشيريKock
LunchMiddagHuvudrätterKycklingKöttالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFet
Förberedelsetid
15 min
Tillagningstid
30 min
Total tid
45 min
Portioner
6
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • Kiri OstKiri Ost
    100 grams
  • Grated Romano cheese
    8 tablespoons
  • Bell pepper, diced
    0.5 cup
  • Black olives, diced
    0.5 cup
  • Shredded chicken breast
    4 pieces
  • Medium onion
    1 piece
  • Cloves of garlic
    3 cloves
  • Dill, chopped
    3 tablespoons
  • Chopped parsley
    3 tablespoons
  • Breadcrumbs or crushed crackers
    0.5 cup
  • SaltSalt
    2.5 teaspoons
  • Malet svartpepparMalet svartpeppar
    0.5 teaspoon
  • Malet kanelMalet kanel
    1 teaspoon
  • SpiskumminSpiskummin
    1 teaspoon

Steg

  1. 1

    For the filling, combine Kiri cheese, Romano cheese, olives, and bell pepper, and mix well. Then form small balls and set aside.

    5 min
  2. 2

    To prepare the chicken, chop the onion, garlic, dill, and parsley in a kitchen machine, then add the chicken breasts and chop, adding them one at a time.

    Nödvändiga verktyg:
    🍳
    Kitchen machine
    5 min
  3. 3

    Place the chopped chicken in a deep dish and add the chopped onion, garlic, parsley, and dill. Add the breadcrumbs, salt, and spices, and mix well until combined.

    5 min
  4. 4

    Prepare a Tefal tray and add oil to it.

    Nödvändiga verktyg:
    🍳
    Tefal tray
    5 min
  5. 5

    Take a piece of the chicken mixture, form it into a ball, and create a hollow in the center. Take a ball of cheese and place it in the center, then seal the kofta well. You can wet your hands with water to help seal it properly, then press it slightly to form a patty.

    5 min
  6. 6

    Place the kofta in the Tefal tray and repeat the process until all the mixture is used.

    5 min
  7. 7

    Place the tray on the heat and brown the chicken kofta on both sides. Turn off the heat, add a cup of water to the kofta, cover with foil, and place in the oven until the water evaporates and serve.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein30 g
Carbohydrates15 g
Näringsinnehåll för ingredienser (per 100g)
Kiri OstKiri Ostper 100g
Energi300 kcal
Protein10 g
Total fett25 g
Kolhydrater5 g
Totalt socker2 g
SaltSaltper 100g
Aska100 g
Malet svartpepparMalet svartpepparper 100g
Energi251 kcal
Protein10.95 g
Total fett3.26 g
Kolhydrater64.81 g
Kostfiber26.2 g
Totalt socker0.64 g
Malet kanelMalet kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Kolhydrater81 g
Kostfiber53 g
Totalt socker2.2 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Kofta#Chicken#Arab_Recipes