Meat Kofta

عادل عاشورChef

Ingredients

• Meat
  1 kilogram
• Chopped parsley
  1 cup
• Carrot, grated
  1 piece
• Small onion, finely chopped
  2 pieces
• Pepper
  1 teaspoon
• Salt to taste
  0

Steps

1. 1

   In a bowl, combine the chopped onion, carrot, parsley, salt, and spices.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   Add the minced meat and mix the ingredients well to form the kofta.

   5 min
3. 3

   Place the kofta in the refrigerator, then remove and shape into balls of desired size.

   10 min
4. 4

   Place on a baking tray and grill or fry in oil until browned.

   Required Tools:

   🍳

   Baking tray

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags