Meat Kofta

Nour Al-OtaibiChef

Ingredients

• Ground meat
  0.3 kilogram
• Tomato
  1 piece
• Onion
  1 piece
• Cilantro
  1 tablespoon
• Parsley
  1 tablespoon
• Oil
  1 tablespoon
• Cumin
  0.5 teaspoon
• Dried cilantro
  0.5 teaspoon
• Meat Spice
  0.5 teaspoon
• Ground Black Pepper
  0.5 teaspoon
• Salt
  0

Steps

1. 1

   In a bowl, mix the meat with the tomato and onion, then add the cilantro and parsley, followed by the spices and oil, and mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   In a frying pan, add a little oil and heat it.

   Required Tools:

   Frying Pan

   2 min
3. 3

   Divide the meat kofta mixture into balls the size of walnuts and place them in the pan over medium heat. Turn the kofta balls to the other side until browned.

   10 min
4. 4

   When the kofta balls are cooked, remove them and place them on a plate, garnished with mint.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Cilantroper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Meat Spiceper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Total Sugars2 g

Ground Black Pepperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags