Easy Kofta

عدي العطارChef

Ingredients

• Ground meat
  0.5 kilogram
• Bulgur
  2 tablespoons
• Medium onion
  1 piece
• Cloves of garlic
  2 cloves
• Parsley bunch
  1 bunch
• Salt and black pepper
  0

Steps

1. 1

   Boil the bulgur and then drain it.

   Required Tools:

   Pot

   5 min
2. 2

   Chop the onion, garlic, parsley, and bulgur with the spices in a food processor, then add to the ground meat to form kofta.

   Required Tools:

   🍳

   Food processor

   5 min
3. 3

   Place the kofta in a greased tray, cover with aluminum foil, and place on the heat for 15 minutes, then brown the top in the oven and serve.

   Required Tools:

   Tray

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags