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Calamari with Tahini

Calamari with Tahini

بتول تومي
بتول توميChef
LunchDinnerMain dishesPastawolrd / Mediterranean
Tastes:UmamiFattySour
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Servings
2
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • TahiniTahini
    1 cup
  • CalamariCalamari
    0.3 kilogram
  • Lemon JuiceLemon Juice
    1 piece
  • VinegarVinegar
    2 tablespoons
  • Hot water
    0

Steps

  1. 1

    In a pot over the fire, boil the squid in water and add salt, cumin, and chili, then strain.

    Required Tools:
    PotPot
    5 min
  2. 2

    In a bowl, combine tahini, salt, cumin, chili, lemon juice, vinegar, and boiling water, and mix with a whisk until the desired consistency is achieved.

    Required Tools:
    Mixing BowlMixing Bowl
    🍳
    Whisk
    5 min
  3. 3

    Place the squid on the tahini, refrigerate, and serve cold.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-Friendly
#Main_Dishes#Mediterranean_Cuisine#Calamari