Meat Kamouniya

ليث العطارkuhar

A delicious recipe of spiced meat with vegetables, served with rice and salad.

Sestavine

• Meat, cut into cubes
  1 kilogram
• Onion, sliced
  3 pieces
• Tomato, chopped
  3 pieces
• Green bell pepper, sliced
  3 pieces
• Garlic clove, minced
  2 cloves
• Maslo
  2 tablespoons
• Kumin
  1 tablespoon
• Črni poper
  0
• Sol
  0

Koraki

1. 1

   Melt the butter in a pot over heat, add the chopped meat and stir well until it turns golden brown.

   Potrebni pripomočki:

   Lonček

   10 minut
2. 2

   Add the onion rings and garlic, stir for a few seconds, then add the green pepper and stir, followed by the tomatoes and cumin, mixing the ingredients well.

   5 minut
3. 3

   Add two cups of water to the pot and let it simmer for 20 minutes, then add salt.

   20 minut
4. 4

   Transfer the ingredients to a baking dish and place it in the oven to finish cooking.

   10 minut
5. 5

   Once you ensure it is cooked, do not let it dry out; it should have visible sauce, and you can brown the top under the broiler.

   5 minut
6. 6

   Enjoy your meal.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake