Cannelloni

Dina Khourykuhar

Sestavine

• Minced meat, cooked with onions and spices
  250 grams
• Moka
  1.5 cups
• Jogurt
  2 cups
• Eggs
  3 pieces
• Ghee
  0
• Grated Romano cheese
  3 tablespoons
• Paradižnikov sok
  1 cup
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Place the yogurt in a bowl and add the flour, salt, and black pepper, and mix the mixture well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Add the eggs to the mixture and mix well, then strain through a fine strainer.

   Potrebni pripomočki:

   Cedilo

   5 min
3. 3

   Grease a frying pan with ghee and place it on the heat, then pour a tablespoon of the mixture and spread it to form a disc (as we do with an omelet).

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Flip the disc and let it cook on both sides, then remove the disc from the heat and repeat the process until the mixture is finished.

   5 min
5. 5

   Place a little of the filling in the center of each disc and roll the disc around the filling like a finger.

   5 min
6. 6

   Arrange the cannelloni in a baking dish and pour the tomato juice and grated cheese over them.

   5 min
7. 7

   Place the dish in the oven until the top is browned, serve hot.

   Potrebni pripomočki:

   Pečica

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Paradižnikov sokna 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Skupni sladkorji4 g

Prehranske vlaknine0.5 g

Voda91 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake