Cannelloni Preparation Method

Simge KoçyiğitCuoco

Ingredienti

• Farina
  1 cup
• Latte liquido
  1 cup
• Eggs
  3 pieces
• Grated Romano Cheese
  1 cup
• Sale
  0.5 teaspoon
• Pepe nero
  0.5 teaspoon
• Oil, for frying
  3 tablespoons
• Tomato Sauce, dissolved in half a cup of water
  1 tablespoon
• Carne macinata
  300 grams
• Medium-sized Onion, finely chopped
  1 piece
• Cannella in polvere
  0.5 teaspoon
• Spezie
  0.5 teaspoon

Passi

1. 1

   Mix the flour, eggs, and milk together in the blender.

   Utensili necessari:

   Frullatore

   5 min
2. 2

   In a frying pan over heat, add a little oil, then add a ladle of the mixture until you get a round dough, let it brown on one side, then flip it to the other side and repeat the process until the mixture is finished.

   Utensili necessari:

   Padella

   10 min
3. 3

   Sauté the meat by adding the onion and spices, then add salt, pepper, and cinnamon.

   5 min
4. 4

   Then stuff the dough circles with the sautéed mixture and roll them into fingers, placing them in a baking dish. Pour the dissolved sauce over them, then sprinkle the grated Romano cheese on top, and bake in a medium oven for 20 minutes.

   Utensili necessari:

   Forno

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag