Cannelloni Preparation Method

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Ingredienser

• Mel
  1 cup
• Flytende melk
  1 cup
• Eggs
  3 pieces
• Grated Romano Cheese
  1 cup
• Salt
  0.5 teaspoon
• Svart pepper
  0.5 teaspoon
• Oil, for frying
  3 tablespoons
• Tomato Sauce, dissolved in half a cup of water
  1 tablespoon
• Kjøttdeig
  300 grams
• Medium-sized Onion, finely chopped
  1 piece
• Malt kanel
  0.5 teaspoon
• Krydder
  0.5 teaspoon

Trinn

1. 1

   Mix the flour, eggs, and milk together in the blender.

   Nødvendig utstyr:

   Blender

   5 min
2. 2

   In a frying pan over heat, add a little oil, then add a ladle of the mixture until you get a round dough, let it brown on one side, then flip it to the other side and repeat the process until the mixture is finished.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Sauté the meat by adding the onion and spices, then add salt, pepper, and cinnamon.

   5 min
4. 4

   Then stuff the dough circles with the sautéed mixture and roll them into fingers, placing them in a baking dish. Pour the dissolved sauce over them, then sprinkle the grated Romano cheese on top, and bake in a medium oven for 20 minutes.

   Nødvendig utstyr:

   Ovn

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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