Cannelloni Preparation Method

Simge Koçyiğitkuhar

Sestavine

• Moka
  1 cup
• Tekoče mleko
  1 cup
• Eggs
  3 pieces
• Grated Romano Cheese
  1 cup
• Sol
  0.5 teaspoon
• Črni poper
  0.5 teaspoon
• Oil, for frying
  3 tablespoons
• Tomato Sauce, dissolved in half a cup of water
  1 tablespoon
• Mleto meso
  300 grams
• Medium-sized Onion, finely chopped
  1 piece
• Mleti cimet
  0.5 teaspoon
• Začimbe
  0.5 teaspoon

Koraki

1. 1

   Mix the flour, eggs, and milk together in the blender.

   Potrebni pripomočki:

   Mešalnik

   5 min
2. 2

   In a frying pan over heat, add a little oil, then add a ladle of the mixture until you get a round dough, let it brown on one side, then flip it to the other side and repeat the process until the mixture is finished.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Sauté the meat by adding the onion and spices, then add salt, pepper, and cinnamon.

   5 min
4. 4

   Then stuff the dough circles with the sautéed mixture and roll them into fingers, placing them in a baking dish. Pour the dissolved sauce over them, then sprinkle the grated Romano cheese on top, and bake in a medium oven for 20 minutes.

   Potrebni pripomočki:

   Pečica

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake