Golden Fish Balls

Ibrahim Al-HusseiniChef

Ingredients

• Fish Fillet
  350 grams
• Flour
  1 cup
• Butter
  1 cup
• Eggs
  2 pieces
• Liquid milk
  3 cups
• Breadcrumbs or crushed crackers
  3 cups
• Grated yellow cheese
  1 cup
• Chopped parsley
  0.8 cup
• Salt and spices to taste
  0
• Vegetable oil for frying
  4 cups

Steps

1. 1

   Chop and grind the fish fillet in the blender.

   Required Tools:

   Blender

   5 min
2. 2

   In a bowl, mix the flour, butter, salt, spices, and milk well until you get a sauce.

   Required Tools:

   🍳

   Bowl

   5 min
3. 3

   Add the chopped fillet to the sauce and mix well, then add the cheese and chopped parsley to the mixture and blend together.

   5 min
4. 4

   Shape the mixture into balls, coat them with the crushed crackers, then fry in hot oil until golden brown and serve.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags