Golden Fish Balls

Ibrahim Al-HusseiniKuhar

Sastojci

• Filet ribe
  350 grams
• Brašno
  1 cup
• Maslac
  1 cup
• Eggs
  2 pieces
• Tekuće mlijeko
  3 cups
• Breadcrumbs or crushed crackers
  3 cups
• Grated yellow cheese
  1 cup
• Chopped parsley
  0.8 cup
• Salt and spices to taste
  0
• Vegetable oil for frying
  4 cups

Koraci

1. 1

   Chop and grind the fish fillet in the blender.

   Potreban pribor:

   Mikser

   5 min
2. 2

   In a bowl, mix the flour, butter, salt, spices, and milk well until you get a sauce.

   Potreban pribor:

   🍳

   Bowl

   5 min
3. 3

   Add the chopped fillet to the sauce and mix well, then add the cheese and chopped parsley to the mixture and blend together.

   5 min
4. 4

   Shape the mixture into balls, coat them with the crushed crackers, then fry in hot oil until golden brown and serve.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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