Coconut Balls or Abdul's Head

Sami TrabelsiChef

Ingredients

• Semolina
  0.5 cup
• Sugar
  2 cups
• Coconut
  1 cup
• Liquid milk
  1 cup
• Cocoa powder
  12 teaspoons
• Water
  3 cups

Steps

1. 1

   Combine all the ingredients except for the coconut, bring to a boil, then let cool.

   Required Tools:

   Pot

   Mixing Bowl

   10 min
2. 2

   Form small balls from the mixture, roll them in the coconut placed on plastic wrap, arrange on a plate, and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Semolinaper 100g

Energy360 kcal

Protein12 g

Total Fat1 g

Carbohydrate73 g

Dietary Fiber3 g

Total Sugars0.5 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Coconutper 100g

Energy354 kcal

Protein3.33 g

Total Fat33.49 g

Carbohydrate15.23 g

Dietary Fiber9 g

Total Sugars6.23 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Cocoa powderper 100g

Energy228 kcal

Protein19.6 g

Total Fat13.7 g

Carbohydrate57.9 g

Dietary Fiber37 g

Total Sugars1.8 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags