Cheese Rice Balls

Nabil Al-ZahraniChef

Ingrediënten

• Rijst
  300 grams
• Ui
  1 piece
• Groentebouillon
  1 liter
• Olijfolie
  40 grams
• Mozzarella
  200 grams
• Tuna in Oil, Rio Mare
  160 grams
• Eggs
  2 pieces
• Tomatensaus
  150 grams
• Oregano
  1.5 teaspoon
• Olie
  1.5 cup
• Meel
  0
• Breadcrumbs or Ground Crackers
  0
• Zout
  0

Stappen

1. 1

   Cook the rice in vegetable broth until tender.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   In a mixing bowl, combine the cooked rice with chopped onion, cheese, tuna, eggs, and salt.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Shape the mixture into balls, then coat them in flour, followed by eggs, and then breadcrumbs.

   recipe.minutes
4. 4

   Fry the balls in hot oil until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groentebouillonper 100g

Energy15 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate3 g

Dietary Fiber0.2 g

Total Sugars0.5 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Mozzarellaper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags