Cheese Rice Balls

Nabil Al-ZahraniKokk

Ingredienser

• Ris
  300 grams
• Løk
  1 piece
• Grønnsaksbuljong
  1 liter
• Olivenolje
  40 grams
• Mozzarellaost
  200 grams
• Tuna in Oil, Rio Mare
  160 grams
• Eggs
  2 pieces
• Tomatsaus
  150 grams
• Oregano
  1.5 teaspoon
• Olje
  1.5 cup
• Mel
  0
• Breadcrumbs or Ground Crackers
  0
• Salt
  0

Trinn

1. 1

   Cook the rice in vegetable broth until tender.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In a mixing bowl, combine the cooked rice with chopped onion, cheese, tuna, eggs, and salt.

   Nødvendig utstyr:

   Blandeskål

   5 min
3. 3

   Shape the mixture into balls, then coat them in flour, followed by eggs, and then breadcrumbs.

   5 min
4. 4

   Fry the balls in hot oil until golden brown.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Grønnsaksbuljongper 100g

Energi15 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat3 g

Kostfiber0.2 g

Sukkerarter totalt0.5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Mozzarellaostper 100g

Energi300 kcal

Protein22 g

Total fett22 g

Karbohydrat2 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger