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Potato Balls with Béchamel

Potato Balls with Béchamel

حمدان الخليفي
حمدان الخليفيKok
FrokostAftensmadHovedretterGrøntsagerالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiFedSalt
Forberedelsestid
0 min
Kogetid
15 min
Samlet tid
15 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Chicken, boiled and cut into strips
    1 Chicken
  • Boiled potatoes, minced
    6 pieces
  • LøgLøg
    3 pieces
  • Mozzarella cheese, grated
    250 grams
  • SmørSmør
    2 tablespoons
  • Thyme, ground
    1 tablespoon
  • KrydderierKrydderier
    0
  • SaltSalt
    0
  • MelMel
    2 tablespoons
  • Flydende mælkFlydende mælk
    2 cups
  • Chicken broth cube, from Maggi
    2 cubes
  • SmørSmør
    2 tablespoons
  • Salt and spices to taste
    0

Trin

  1. 1

    Slice the onion into long strips and sauté with a little butter.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the chicken strips, spices, and salt for ten minutes until cooked.

    10 min
  3. 3

    Prepare the boiled and minced potatoes with one tablespoon of butter, one tablespoon of ground thyme, and salt, mixing well until a soft and homogeneous dough forms.

    5 min
  4. 4

    Spread part of the mixture in the tray, and distribute the chicken on top.

    Nødvendigt udstyr:
    BakkeBakke
    5 min
  5. 5

    Shape the remaining mixture into balls and stuff with a quantity of mozzarella cheese, then close the ball.

    5 min
  6. 6

    Arrange the stuffed potato balls evenly over the chicken in the tray.

    5 min
  7. 7

    To prepare the béchamel sauce, in a pot over heat, melt the butter with the flour and sauté briefly, gradually add the milk while stirring continuously, add the Maggi, salt, and spices, stirring continuously until the mixture thickens, then remove from heat.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  8. 8

    Pour the béchamel mixture over the potato balls, sprinkle a little thyme on top, and bake in the oven for a quarter of an hour or until browned.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Quick_Recipes#Béchamel#Potato_Balls