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Potato Balls with Béchamel

Potato Balls with Béchamel

حمدان الخليفي
حمدان الخليفيKokk
LunsjMiddagHovedretterGrønnsakerالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiFettrikSalt
Forberedelsestid
0 min
Koketid
15 min
Total tid
15 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Chicken, boiled and cut into strips
    1 Chicken
  • Boiled potatoes, minced
    6 pieces
  • LøkLøk
    3 pieces
  • Mozzarella cheese, grated
    250 grams
  • SmørSmør
    2 tablespoons
  • Thyme, ground
    1 tablespoon
  • KrydderKrydder
    0
  • SaltSalt
    0
  • MelMel
    2 tablespoons
  • Flytende melkFlytende melk
    2 cups
  • Chicken broth cube, from Maggi
    2 cubes
  • SmørSmør
    2 tablespoons
  • Salt and spices to taste
    0

Trinn

  1. 1

    Slice the onion into long strips and sauté with a little butter.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add the chicken strips, spices, and salt for ten minutes until cooked.

    10 min
  3. 3

    Prepare the boiled and minced potatoes with one tablespoon of butter, one tablespoon of ground thyme, and salt, mixing well until a soft and homogeneous dough forms.

    5 min
  4. 4

    Spread part of the mixture in the tray, and distribute the chicken on top.

    Nødvendig utstyr:
    BakkeBakke
    5 min
  5. 5

    Shape the remaining mixture into balls and stuff with a quantity of mozzarella cheese, then close the ball.

    5 min
  6. 6

    Arrange the stuffed potato balls evenly over the chicken in the tray.

    5 min
  7. 7

    To prepare the béchamel sauce, in a pot over heat, melt the butter with the flour and sauté briefly, gradually add the milk while stirring continuously, add the Maggi, salt, and spices, stirring continuously until the mixture thickens, then remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  8. 8

    Pour the béchamel mixture over the potato balls, sprinkle a little thyme on top, and bake in the oven for a quarter of an hour or until browned.

    15 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Quick_Recipes#Béchamel#Potato_Balls