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Potato Balls with Béchamel

Potato Balls with Béchamel

حمدان الخليفي
حمدان الخليفيCozinheiro
AlmoçoJantarPratos principaisLegumesالمملكة الأردنية الهاشمية / Middle-Eastern
Sabores:UmamiGordurosoSalgado
Tempo de preparação
recipe.minutes
Hora de cozinhar
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Tempo total
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Porções
4
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • Chicken, boiled and cut into strips
    1 Chicken
  • Boiled potatoes, minced
    6 pieces
  • CebolaCebola
    3 pieces
  • Mozzarella cheese, grated
    250 grams
  • ManteigaManteiga
    2 tablespoons
  • Thyme, ground
    1 tablespoon
  • EspeciariasEspeciarias
    0
  • SalSal
    0
  • FarinhaFarinha
    2 tablespoons
  • Leite líquidoLeite líquido
    2 cups
  • Chicken broth cube, from Maggi
    2 cubes
  • ManteigaManteiga
    2 tablespoons
  • Salt and spices to taste
    0

Passos

  1. 1

    Slice the onion into long strips and sauté with a little butter.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  2. 2

    Add the chicken strips, spices, and salt for ten minutes until cooked.

    recipe.minutes
  3. 3

    Prepare the boiled and minced potatoes with one tablespoon of butter, one tablespoon of ground thyme, and salt, mixing well until a soft and homogeneous dough forms.

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  4. 4

    Spread part of the mixture in the tray, and distribute the chicken on top.

    Utensílios necessários:
    BandejaBandeja
    recipe.minutes
  5. 5

    Shape the remaining mixture into balls and stuff with a quantity of mozzarella cheese, then close the ball.

    recipe.minutes
  6. 6

    Arrange the stuffed potato balls evenly over the chicken in the tray.

    recipe.minutes
  7. 7

    To prepare the béchamel sauce, in a pot over heat, melt the butter with the flour and sauté briefly, gradually add the milk while stirring continuously, add the Maggi, salt, and spices, stirring continuously until the mixture thickens, then remove from heat.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  8. 8

    Pour the béchamel mixture over the potato balls, sprinkle a little thyme on top, and bake in the oven for a quarter of an hour or until browned.

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Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas15 g
Carbohydrates30 g
Informações Nutricionais dos Ingredientes (por 100g)
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g
EspeciariasEspeciariaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar25 g
SalSalpor 100g
Cinza100 g
FarinhaFarinhapor 100g
Energia364 kcal
Proteínas10.33 g
Gordura Total1 g
Carboidratos76.31 g
Fibra Alimentar2.7 g
Açúcares Totais0.3 g
Leite líquidoLeite líquidopor 100g
Energia61 kcal
Proteínas3.3 g
Gordura Total3.25 g
Carboidratos4.8 g
Açúcares Adicionados4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

Halal
#Quick_Recipes#Béchamel#Potato_Balls