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Potato Balls with Béchamel

Potato Balls with Béchamel

حمدان الخليفي
حمدان الخليفيKock
LunchMiddagHuvudrätterGrönsakerالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiFetSalt
Förberedelsetid
0 min
Tillagningstid
15 min
Total tid
15 min
Portioner
4
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • Chicken, boiled and cut into strips
    1 Chicken
  • Boiled potatoes, minced
    6 pieces
  • LökLök
    3 pieces
  • Mozzarella cheese, grated
    250 grams
  • SmörSmör
    2 tablespoons
  • Thyme, ground
    1 tablespoon
  • KryddorKryddor
    0
  • SaltSalt
    0
  • MjölMjöl
    2 tablespoons
  • Flytande mjölkFlytande mjölk
    2 cups
  • Chicken broth cube, from Maggi
    2 cubes
  • SmörSmör
    2 tablespoons
  • Salt and spices to taste
    0

Steg

  1. 1

    Slice the onion into long strips and sauté with a little butter.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  2. 2

    Add the chicken strips, spices, and salt for ten minutes until cooked.

    10 min
  3. 3

    Prepare the boiled and minced potatoes with one tablespoon of butter, one tablespoon of ground thyme, and salt, mixing well until a soft and homogeneous dough forms.

    5 min
  4. 4

    Spread part of the mixture in the tray, and distribute the chicken on top.

    Nödvändiga verktyg:
    BrickaBricka
    5 min
  5. 5

    Shape the remaining mixture into balls and stuff with a quantity of mozzarella cheese, then close the ball.

    5 min
  6. 6

    Arrange the stuffed potato balls evenly over the chicken in the tray.

    5 min
  7. 7

    To prepare the béchamel sauce, in a pot over heat, melt the butter with the flour and sauté briefly, gradually add the milk while stirring continuously, add the Maggi, salt, and spices, stirring continuously until the mixture thickens, then remove from heat.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  8. 8

    Pour the béchamel mixture over the potato balls, sprinkle a little thyme on top, and bake in the oven for a quarter of an hour or until browned.

    15 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein15 g
Carbohydrates30 g
Näringsinnehåll för ingredienser (per 100g)
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
KryddorKryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g
MjölMjölper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Kolhydrater76.31 g
Kostfiber2.7 g
Totalt socker0.3 g
Flytande mjölkFlytande mjölkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Kolhydrater4.8 g
Tillsatt socker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Quick_Recipes#Béchamel#Potato_Balls