Chicken Balls with Tomato Sauce

Dana El-HassanKok

Ingredienser

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Sort peber
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Hvidløg
  6 cloves
• Green bell pepper, chopped
  1
• Olivenolie
  4 tablespoons

Trin

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Nødvendigt udstyr:

   Bagplade

   5 min
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 min
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Nødvendigt udstyr:

   Stegepande

   5 min
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 min
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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