Chicken Balls with Tomato Sauce

Dana El-HassanChef

Ingredients

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Black Pepper
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Garlic
  6 cloves
• Green bell pepper, chopped
  1
• Olive oil
  4 tablespoons

Steps

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Required Tools:

   Baking Sheet

   5 min
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 min
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Required Tools:

   Frying Pan

   5 min
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 min
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags