Chicken Balls with Tomato Sauce

Dana El-HassanKuhar

Sastojci

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Crni papar
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Češnjak
  6 cloves
• Green bell pepper, chopped
  1
• Maslinovo ulje
  4 tablespoons

Koraci

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Potreban pribor:

   Posuda za miješanje

   5 minuta
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Potreban pribor:

   Lim za pečenje

   5 minuta
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 minuta
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Potreban pribor:

   Tiganj

   5 minuta
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 minuta
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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