Chicken Balls with Tomato Sauce

Dana El-HassanCuoco

Ingredienti

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Pepe nero
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Aglio
  6 cloves
• Green bell pepper, chopped
  1
• Olio d'oliva
  4 tablespoons

Passi

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Utensili necessari:

   Teglia da forno

   5 min
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 min
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Utensili necessari:

   Padella

   5 min
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 min
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag