Chicken Balls with Tomato Sauce

Dana El-HassanChef

Ingredjenti

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Bżar iswed
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Aglow
  6 cloves
• Green bell pepper, chopped
  1
• Żejt tal-oliva
  4 tablespoons

Passi

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 min
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 min
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Għodda meħtieġa:

   Pan

   5 min
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 min
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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