Chicken Balls with Tomato Sauce

Dana El-HassanChef

Ingrediënten

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Zwarte peper
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Knoflook
  6 cloves
• Green bell pepper, chopped
  1
• Olijfolie
  4 tablespoons

Stappen

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Benodigde hulpmiddelen:

   Mengkom

   5 minuten
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Benodigde hulpmiddelen:

   Bakplaat

   5 minuten
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 minuten
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 minuten
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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