Chicken Balls with Tomato Sauce

Dana El-HassanKokk

Ingredienser

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Svart pepper
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Hvitløk
  6 cloves
• Green bell pepper, chopped
  1
• Olivenolje
  4 tablespoons

Trinn

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Nødvendig utstyr:

   Blandeskål

   5 minutter
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Nødvendig utstyr:

   Stekebrett

   5 minutter
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 minutter
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 minutter
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger