Chicken Balls with Tomato Sauce

Dana El-HassanCozinheiro

Ingredientes

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Pimenta preta
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Alho
  6 cloves
• Green bell pepper, chopped
  1
• Azeite
  4 tablespoons

Passos

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Utensílios necessários:

   Tabuleiro de forno

   5 minutos
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 minutos
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Utensílios necessários:

   Frigideira

   5 minutos
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 minutos
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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