Chicken Balls with Tomato Sauce

Dana El-Hassanbucătar

Ingrediente

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Piper negru
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Usturoi
  6 cloves
• Green bell pepper, chopped
  1
• Ulei de măsline
  4 tablespoons

Pași

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Ustensile necesare:

   Tavă de copt

   5 min
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 min
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Ustensile necesare:

   Tigaie

   5 min
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 min
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Usturoiper 100g

Energie100 kcal

Proteine2 g

Grăsimi totale1 g

Carbohidrați20 g

Fibre alimentare5 g

Zaharuri totale3 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice