Chicken Balls with Tomato Sauce

Dana El-Hassankuhar

Sestavine

• Chicken, finely minced
  500 grams
• Onion, grated
  0.5 cup
• Chopped parsley
  0.5 cup
• Garlic, grated
  3 cloves
• Črni poper
  1 teaspoon
• Salt to taste
  0
• Tomato, peeled and chopped
  8
• Česen
  6 cloves
• Green bell pepper, chopped
  1
• Oljčno olje
  4 tablespoons

Koraki

1. 1

   In a deep bowl, place the minced chicken with salt, onion, parsley, pepper, and garlic, then mix well.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
2. 2

   Shape the chicken mixture into balls and place them on a baking sheet.

   Potrebni pripomočki:

   Pekač

   5 minut
3. 3

   Place the baking sheet in a preheated oven, leave it to cook until browned.

   20 minut
4. 4

   To prepare the sauce, in a pan over heat, heat the olive oil, add the sliced garlic, then add the chopped bell pepper and stir slightly.

   Potrebni pripomočki:

   Ponev

   5 minut
5. 5

   Add the chopped tomatoes and salt, stir with the mixture, then leave on low heat until cooked and thickened.

   10 minut
6. 6

   In a serving dish, pour the tomato sauce, then add the chicken balls on top.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake