Cumin Meatballs with Tomato Sauce

Nabil BennaniKokk

Ingredienser

• Kjøttdeig av storfe
  1 kilogram
• Eggs
  2 pieces
• Breadcrumbs or crushed crackers
  0.5 cup
• Knust Hvitløk
  3 cloves
• Tomatpuré
  2 tablespoons
• Eddik
  2 tablespoons
• Vegetable oil for frying
  2 tablespoons
• Rød Paprika
  0.5 teaspoon
• Søt Pepper
  1 teaspoon
• Kumin
  1 tablespoon
• Salt and black pepper
  0
• Vann
  1.5 cup

Trinn

1. 1

   Mix the meat, eggs, breadcrumbs, garlic, cumin, spices, salt, and pepper.

   Nødvendig utstyr:

   Blandeskål

   5 minutter
2. 2

   Mix well, then shape the mixture into small, equal-sized balls.

   5 minutter
3. 3

   Heat the oil in a large frying pan over medium heat, fry the meatballs until cooked on all sides, then remove and set aside.

   Nødvendig utstyr:

   Stekepanne

   10 minutter
4. 4

   In a second frying pan, add one and a half cups of water, tomato paste, vinegar, salt, and pepper.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
5. 5

   Let the mixture boil, then reduce the heat and cook for 5 minutes. Add the meatballs to the pan and cook for 7 minutes over medium heat.

   12 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Rød Paprikaper 100g

Energi300 kcal

Protein12 g

Total fett15 g

Karbohydrat40 g

Kostfiber10 g

Sukkerarter totalt5 g

Søt Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger