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Stuffed Intestines

Stuffed Intestines

Huda Al-Ghamdi
Huda Al-GhamdiKok
FrokostAftensmadHovedretterRiswolrd / Middle-Eastern

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Smage:UmamiSaltAstringerende
Forberedelsestid
- minutter
Kogetid
120 minutter
Samlet tid
120 minutter
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Intestines or stomachs
    1
  • Egyptisk RisEgyptisk Ris
    2 cup
  • Chickpeas, soaked overnight and uncooked
    1 cup
  • Ground meat, coarse
    500 grams
  • Onions, whole and peeled
    2 pieces
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoons
  • LaurbærbladeLaurbærblade
    3
  • KardemommeKardemomme
    2
  • Cinnamon sticks
    2
  • Spices, salt, white pepper, and ground cinnamon
    1 teaspoon

Trin

  1. 1

    To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 minutter
  2. 2

    Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

    Nødvendigt udstyr:
    🍳
    Pot
    5 minutter
  3. 3

    Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

    10 minutter
  4. 4

    Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

    10 minutter
  5. 5

    Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

    5 minutter
  6. 6

    In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  7. 7

    Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

    5 minutter
  8. 8

    Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

    120 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein35 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Egyptisk RisEgyptisk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriVægtøgning
#Main_Dishes#Arab_Recipes#Intestines