Stuffed Intestines

Huda Al-GhamdiKüchenchef

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Zutaten

• Intestines or stomachs
  1
• Ägyptischer Reis
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Pflanzenöl
  2 tablespoons
• Lorbeerblätter
  3
• Kardamom
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Schritte

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Minuten
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Benötigte Werkzeuge:

   🍳

   Pot

   5 Minuten
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 Minuten
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 Minuten
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 Minuten
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Benötigte Werkzeuge:

   Topf

   10 Minuten
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 Minuten
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Ägyptischer Reispro 100g

Energie130 kcal

Proteine2.7 g

Gesamtfett0.3 g

Kohlenhydrate28.2 g

Ballaststoffe0.4 g

Gesamtzucker0.1 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

Lorbeerblätterpro 100g

Energie313 kcal

Proteine7.6 g

Gesamtfett8.4 g

Kohlenhydrate74.9 g

Ballaststoffe26.3 g

Gesamtzucker0.3 g

Kardamompro 100g

Energie311 kcal

Proteine10.8 g

Gesamtfett6.7 g

Kohlenhydrate68.5 g

Ballaststoffe28 g

Gesamtzucker0.5 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags