Stuffed Intestines

Huda Al-GhamdiCocinero

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

Ingredientes

• Intestines or stomachs
  1
• Arroz Egipcio
  2 cup
• Chickpeas, soaked overnight and uncooked
  1 cup
• Ground meat, coarse
  500 grams
• Onions, whole and peeled
  2 pieces
• Aceite vegetal
  2 tablespoons
• Hojas de laurel
  3
• Cardamomo
  2
• Cinnamon sticks
  2
• Spices, salt, white pepper, and ground cinnamon
  1 teaspoon

Pasos

1. 1

   To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

   Herramientas necesarias:

   🍳

   Bowl

   5 minutos
2. 2

   Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

   Herramientas necesarias:

   🍳

   Pot

   5 minutos
3. 3

   Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

   10 minutos
4. 4

   Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

   10 minutos
5. 5

   Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

   5 minutos
6. 6

   In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

   Herramientas necesarias:

   Olla

   10 minutos
7. 7

   Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

   5 minutos
8. 8

   Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

   120 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arroz Egipciopor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Hojas de laurelpor 100g

Energía313 kcal

Proteínas7.6 g

Grasa total8.4 g

Carbohidratos74.9 g

Fibra dietética26.3 g

Azúcares totales0.3 g

Cardamomopor 100g

Energía311 kcal

Proteínas10.8 g

Grasa total6.7 g

Carbohidratos68.5 g

Fibra dietética28 g

Azúcares totales0.5 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas