ShiTayibوارد شوید
Stuffed Intestines

Stuffed Intestines

Huda Al-Ghamdi
Huda Al-Ghamdiآشپز
ناهارشامغذاهای اصلیبرنجwolrd / Middle-Eastern

A delicious recipe for intestines stuffed with rice and meat with distinctive flavors.

طعم‌ها:اومامیشورگس
زمان آماده سازی
- دقیقه
زمان آشپزی
120 دقیقه
زمان کل
120 دقیقه
خدمات
4
هزینه
متوسط
کالری
600 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Intestines or stomachs
    1
  • برنج مصریبرنج مصری
    2 cup
  • Chickpeas, soaked overnight and uncooked
    1 cup
  • Ground meat, coarse
    500 grams
  • Onions, whole and peeled
    2 pieces
  • روغن گیاهیروغن گیاهی
    2 tablespoons
  • برگ بوبرگ بو
    3
  • هلهل
    2
  • Cinnamon sticks
    2
  • Spices, salt, white pepper, and ground cinnamon
    1 teaspoon

مراحل

  1. 1

    To clean the intestines, empty them of waste and wash them thoroughly under running water and soap until all waste is removed.

    ابزارهای مورد نیاز:
    🍳
    Bowl
    5 دقیقه
  2. 2

    Place a pot of water on the stove, let it boil, then remove it from the heat. Place the intestine in it, being careful not to leave it in the water for too long; it only needs a few seconds to turn a beautiful white color.

    ابزارهای مورد نیاز:
    🍳
    Pot
    5 دقیقه
  3. 3

    Turn the intestine over and scrape it to remove any remaining fat or dirt. Wash it with water, soap, and bleach, then soak it in lemon and vinegar for fifteen minutes and wash it under running water before use or storage.

    10 دقیقه
  4. 4

    Preparation method: After cleaning, prepare the filling by mixing the rice, meat, chickpeas, oil, and spices well. Stuff the intestine with it after cutting and sewing it in a roughly circular shape.

    10 دقیقه
  5. 5

    Stuff and sew it closed, making sure to leave half of the intestine empty to allow the rice and chickpeas to cook and expand in size.

    5 دقیقه
  6. 6

    In a pot on the stove, place the stuffed intestine, cover it with water, and after boiling, remove the foam or scum from the surface of the water.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    10 دقیقه
  7. 7

    Add the whole peeled onions to the water, along with the bay leaves, cardamom pods, and cinnamon sticks, then close the pot.

    5 دقیقه
  8. 8

    Leave it on medium heat for two hours; it can be served or eaten as is with its broth.

    120 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
برنج مصریبرنج مصریper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
برگ بوبرگ بوper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
هلهلper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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#Main_Dishes#Arab_Recipes#Intestines